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Chicken Sheet Pan Kebabs

BE HONEST - do you cook one meal for yourself and the kiddos or are you all about multiple meals? Let me know x

Prep

15m

Cook

20m

Total

35m

homepage-image

Chicken Sheet Pan Kebabs

BE HONEST - do you cook one meal for yourself and the kiddos or are you all about multiple meals? Let me know x

Prep

15m

Cook

20m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 200c.

Step 2

Grate the onion (or finely chop) and add it to a large mixing bowl with the chicken mince, shawarma seasoning, garlic powder, parsley and salt. Use your hand to mix well.

1/2 Onion

500 g Chicken mince

2 tsp Schwarma seasoning

1 tsp Garlic powder

1 handful Parsley

1 Salt

Step 3

Drizzle a little olive oil over a sheet pan and spread the chicken mixture using your hand and a spoon over half of the tray.

1/2 tbsp Olive oil

Step 4

Use a knife to slice the chicken mixture into four and use a spatula to separate them across the tray.

Step 5

Bake in the oven for 20 minutes.

Step 6

Meanwhile chop the cucumber, tomatoes and slice the red onion. Add them to a bowl with finely chopped parsley, pomegranate seeds, balsamic vinegar and olive oil. Mix well.

1/2 Cucumber

5 Cherry tomatoes

1/4 Red onion

2 tsp Pomegranate seeds

1 tsp Balsamic vinegar

Step 7

Once the kebabs are cooked through serve them with the salad, flatbreads and tzatziki.

Flatbreads

Tzatziki

For

4

M

I

500

g

Chicken mince

1/2

Onion, an

1

tsp

Garlic powder

2

tsp

Schwarma seasoning, heaped - I used @schwartz.uk (you substitute with Mexican fajita mix)

1

handful

Parsley, small, chopped

1

Salt, a little, to season

Flatbreads, or wraps, to serve

Tzatziki, to serve

1/2

Cucumber, a

5

Cherry tomatoes, around

1/4

Red onion

2

tsp

Pomegranate seeds

1

tsp

Balsamic vinegar

1/2

tbsp

Olive oil

Per Serving

Calories

410kcal

Fat

14g

Saturates

5g

Carbs

39g

Sugar

3g

Protein

30g

Fibre

3g

Sodium

600mg

Notes

BE HONEST - do you cook one meal for yourself and the kiddos or are you all about multiple meals? Let me know x

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Michelle P

a month ago

Quick and easy to make and only needs a few ingredients

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