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Beige But Better Katsu Chicken Curry

Name: Beige But Better Katsu Chicken Curry
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Ingredients: 600 g Chicken mini fillets; 50 g Panko breadcrumbs; 2 tsp Milled flax seeds; 1 tsp Garlic powder; 1 Egg; 1 little Olive oil; 250 g Butternut squash chunks; 1 Onion; 3 Garlic cloves; 1 tbsp Olive oil; 400 ml Coconut milk; 1 tbsp Mild or medium curry powder; 1 tsp Coriander powder; 1 tsp Ground cumin; Jasmine rice; Spring onions; Cucumber; Chillies

I'm always thinking of ways to sneak extra veggies in my kids favourite "beige" meals. This katsu curry sauce is made with butternut squash and i've even sneaked some flax seeds into chicken goujions the breaded crumb.

Prep

20m

Cook

40m

Total

1h

Beige But Better Katsu Chicken Curry

I'm always thinking of ways to sneak extra veggies in my kids favourite "beige" meals. This katsu curry sauce is made with butternut squash and i've even sneaked some flax seeds into chicken goujions the breaded crumb.

Prep

20m

Cook

40m

Total

1h

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 200°C.

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For

4

M

I

600

g

Chicken mini fillets

50

g

Panko breadcrumbs

2

tsp

Milled flax seeds

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Per Serving

Calories

838kcal

Fat

30g

Saturates

19g

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Beige But Better Katsu Chicken Curry

I'm always thinking of ways to sneak extra veggies in my kids favourite "beige" meals. This katsu curry sauce is made with butternut squash and i've even sneaked some flax seeds into chicken goujions the breaded crumb.

Beige But Better Katsu Chicken Curry

I'm always thinking of ways to sneak extra veggies in my kids favourite "beige" meals. This katsu curry sauce is made with butternut squash and i've even sneaked some flax seeds into chicken goujions the breaded crumb.

Your private notes

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Comments

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