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Prep
15m
Cook
25m
Total
40m

Prep
15m
Cook
25m
Total
40m
Ingredients
Method
Nutrition
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Step 1
Peel and dice the sweet potatoes into cubes. Add them to the air fryer with 1 tbsp olive oil, paprika, garlic powder, and a pinch of salt, then mix well. Air fry for 20 minutes at 200°C.
3 Large sweet potatoes
5 tbsp Olive oil
1/2 tbsp Paprika
1 tsp Garlic powder
Step 2
Meanwhile, butterfly the chicken by slicing it in half without cutting all the way through. Place baking paper on top and flatten it with a meat tenderiser or rolling pin.
600 g Chicken breast
Step 3
Whisk the eggs together in one bowl and place the breadcrumbs in another bowl. Add the remaining olive oil to a large pan and heat over medium-high heat.
3 Eggs
90 g Panko breadcrumbs
Step 4
Dip the chicken in the egg, then coat it in breadcrumbs. Fry for around 3 minutes on each side, until golden and cooked through.
Step 5
Meanwhile, wash and prepare the salad. Chop the lettuce, halve the tomatoes, finely chop the spring onions, and cube the avocado. Add everything to a large bowl along with the sweet potatoes.
1 Little gem lettuce
100 g Cherry tomatoes
1 small bunch Spring onions
2 Avocado
Step 6
Prepare the feta dressing by adding all of the ingredients to a food processor or blender. Pour it over the salad and toss until coated.
1/2 block Feta cheese
2 tbsp Greek yoghurt
1 tbsp Extra virgin olive oil
1 tbsp Mayo
1/2 Lemon
1 tsp Garlic powder
Step 7
Use a sharp knife to cube the crispy chicken, place it on top of the salad, and serve with freshly grated Parmesan.
20 g Fresh Parmesan
For
4
M
I
600
g
Chicken breast
3
Eggs
90
g
Panko breadcrumbs
3
Large sweet potatoes
1/2
tbsp
Paprika
1
tsp
Garlic powder
2
Avocado
1
Little gem lettuce
100
g
Cherry tomatoes
1
small bunch
Spring onions
5
tbsp
Olive oil
For the whipped feta dressing
1/2
block
Feta cheese, around 110g
2
tbsp
Greek yoghurt
1
tbsp
Extra virgin olive oil
1
tbsp
Mayo
1/2
Lemon, juice only
1
tsp
Garlic powder
20
g
Fresh Parmesan, grated, to serve
Per Serving
Calories
928kcal
Fat
51g
Saturates
13g
Carbs
68g
Sugar
13g
Protein
54g
Fibre
14g
Sodium
720mg
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Mark H
3 months ago
Ooooo tasty
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