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Crispy Chicken & Whipped Feta Salad

Crispy Chicken & Whipped Feta Salad is the perfect mix of fresh, crunchy, and comforting. Crispy chicken is served over a vibrant salad with a creamy whipped feta dressing that takes every bite to the next level. It's quick to make, packed with flavour, and ideal for busy mums looking for an easy lunch or light family dinner that doesn't feel like just another salad.

Prep

15m

Cook

25m

Total

40m

homepage-image

Crispy Chicken & Whipped Feta Salad

Crispy Chicken & Whipped Feta Salad is the perfect mix of fresh, crunchy, and comforting. Crispy chicken is served over a vibrant salad with a creamy whipped feta dressing that takes every bite to the next level. It's quick to make, packed with flavour, and ideal for busy mums looking for an easy lunch or light family dinner that doesn't feel like just another salad.

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel and dice the sweet potatoes into cubes. Add them to the air fryer with 1 tbsp olive oil, paprika, garlic powder, and a pinch of salt, then mix well. Air fry for 20 minutes at 200°C.

3 Large sweet potatoes

5 tbsp Olive oil

1/2 tbsp Paprika

1 tsp Garlic powder

Step 2

Meanwhile, butterfly the chicken by slicing it in half without cutting all the way through. Place baking paper on top and flatten it with a meat tenderiser or rolling pin.

600 g Chicken breast

Step 3

Whisk the eggs together in one bowl and place the breadcrumbs in another bowl. Add the remaining olive oil to a large pan and heat over medium-high heat.

3 Eggs

90 g Panko breadcrumbs

Step 4

Dip the chicken in the egg, then coat it in breadcrumbs. Fry for around 3 minutes on each side, until golden and cooked through.

Step 5

Meanwhile, wash and prepare the salad. Chop the lettuce, halve the tomatoes, finely chop the spring onions, and cube the avocado. Add everything to a large bowl along with the sweet potatoes.

1 Little gem lettuce

100 g Cherry tomatoes

1 small bunch Spring onions

2 Avocado

Step 6

Prepare the feta dressing by adding all of the ingredients to a food processor or blender. Pour it over the salad and toss until coated.

1/2 block Feta cheese

2 tbsp Greek yoghurt

1 tbsp Extra virgin olive oil

1 tbsp Mayo

1/2 Lemon

1 tsp Garlic powder

Step 7

Use a sharp knife to cube the crispy chicken, place it on top of the salad, and serve with freshly grated Parmesan.

20 g Fresh Parmesan

For

4

M

I

600

g

Chicken breast

3

Eggs

90

g

Panko breadcrumbs

3

Large sweet potatoes

1/2

tbsp

Paprika

1

tsp

Garlic powder

2

Avocado

1

Little gem lettuce

100

g

Cherry tomatoes

1

small bunch

Spring onions

5

tbsp

Olive oil

For the whipped feta dressing

1/2

block

Feta cheese, around 110g

2

tbsp

Greek yoghurt

1

tbsp

Extra virgin olive oil

1

tbsp

Mayo

1/2

Lemon, juice only

1

tsp

Garlic powder

20

g

Fresh Parmesan, grated, to serve

Per Serving

Calories

928kcal

Fat

51g

Saturates

13g

Carbs

68g

Sugar

13g

Protein

54g

Fibre

14g

Sodium

720mg

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Mark H

3 months ago

Ooooo tasty

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