Salmon, Feta and Sweet Potato Tray Bake

Name: Salmon, Feta and Sweet Potato Tray Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 Sweet potatoes; 1 handful Green beans; 1 Red bell pepper; 1 Leek; 1 handful Asparagus spears; 2 tbsp Olive oil; 4-6 Garlic cloves; 1 Lemon; 1 tsp Oregano; 4 Salmon fillets; 100 g Feta cheese

Here’s an easy weekend meal for when you don’t really have the energy to cook!

Prep

10m

Cook

40m

Total

50m

Salmon, Feta and Sweet Potato Tray Bake

Here’s an easy weekend meal for when you don’t really have the energy to cook!

Prep

10m

Cook

40m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 180°C.

Step 2

Roughly chop the vegetables, and cube the sweet potatoes. Add them to a large roasting dish.

2 Sweet potatoes

1 handful Green beans

1 Red bell pepper

1 Leek

1 handful Asparagus spears

Step 3

Use the side of a knife to press down and squash the garlic (no need to peel) and add to the roasting dish along with half a lemon (quartered), oregano, and a glug of olive oil.

4-6 Garlic cloves

1 Lemon

1 tsp Oregano

2 tbsp Olive oil

Step 4

Mix well and roast in the oven for 20 minutes.

Step 5

Remove from the oven, mix, and sprinkle over the feta. Place the salmon fillets (skin removed) on top.

100 g Feta cheese

Step 6

Roast for a further 20 minutes and serve with a squeeze of fresh lemon.

For

Sweet potatoes, large

handful

Green beans

Red bell pepper

Leek

handful

Asparagus spears

tbsp

Olive oil, glug

4-6

Garlic cloves

Lemon

tsp

Oregano

Salmon fillets, or half a side

100

Feta cheese

Per Serving

Calories

526kcal

Fat

29g

Saturates

Carbs

33g

Sugar

10g

Protein

33g

Fibre

Sodium

370mg

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Made it?

Lunch,

Dinner,

Fish,

Traybake,

Fussy eater friendly,

30-60 min

Comments

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Angie P

a month ago

This recipe is now a family favourite in our house and so easy to make too!!

Tara M

3 months ago

This shopping lists tell you to buy 8 salmon fillets?

Beth

3 months ago

It looks like the salmon was added on twice - I’ve updated it now thank you! X

Tara M

3 months ago

The problem is I saved 5 menus and added the shopping list I went shopping in marks and Spencer’s this morning and brought everything on the list ?? I got home and realised I have brought way too much salmon and am missing loads of ingredients from other menus 😢

Beth

3 months ago

I’m really sorry 😢 this isn’t the experience I want anyone to have, especially so soon after launch. Thank you for taking the time to let me know, as it helps me iron out these issues quickly. If you don’t mind sending me the 5 meals you had saved, I’ll double-check the entire shopping list to make sure there aren’t any other problems? You can email them to me mealtimewithmummy@gmail.com x